3-Phase Foundation Program – $500 – (8-week program meets every second week)
PHASE 1 — Reveal
Understand what your body is asking for.
I begin by uncovering the story your body has been telling through symptoms, stress patterns, digestion, mood, energy, cravings, sleep, and hormonal rhythm.
This includes:
- Holistic assessment + health history mapping
- Nutrient + digestive function review
- Nervous system + stress load evaluation
- Metabolic and blood sugar pattern identification
Outcome:
You’ll finally understand what your symptoms mean — and where your body needs support.
PHASE 2 — Rebuild
Support the systems that stabilize energy, mood & resilience.
I work with:
Food that nourishes, not depletes
Nervous system regulation strategies that feel doable in real life
Supplementation only if it is beneficial and supportive
Gentle habit shifts that increase capacity, not demand more effort
Outcome:
Your system begins to reset.
Energy steadies, clarity improves, and your body feels safer to relax and repair.
PHASE 3 — Renew
Integrate new balance into daily life.
This is where things start to feel natural. You’re no longer “trying” — your body has learned a new rhythm.
I reinforce:
Consistency without perfection
Capacity-based routines (not discipline-based)
Supportive lifestyle rhythms that feel good
Outcome:
Confidence in your foundation.
Sustainable health.
Feeling like yourself again.
A La Carte Sessions:
Single initial Assessment – 1 hour – $150
Follow-up session – 1 hour – $120
30 minute check in – $ 80
Red Light therapy session:
- 10 mins – $20
- 20 mins – $30
- 10 pkg – $160 (10 min/each)